Why Do I Feel Sad During the Winter?

Why Do I Feel Sad During the Winter?

A Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) The holidays bring a lot of travellers through Ballantyne this time of year, whether to visit family or to venture out to the nearby Grayson Highlands State Park. It’s a busy time for...
Is COVID-19 Still a Threat?

Is COVID-19 Still a Threat?

We are so grateful that the height of the pandemic is currently behind us, but we can’t change the fact that COVID-19 is still in our community and will continue circulating and mutating into different strains. The different strains and outbreaks come in waves, and we...
Why Should I Stop Smoking?

Why Should I Stop Smoking?

Habits can be really hard to break. While some habits like reaching for a bottle of water instead of a soda can be a bit more manageable, quitting a lifelong habit like smoking is a much larger and more intensive task. Even though it may seem overwhelming or...